I'm a Certified Health Coach and Holistic Wellness Guide who overcame chronic stress, prediabetes and systemic inflammation while working 70 hours/week in High Tech.
I combined what I learned from my own holistic wellness journey and official health coach training to pull together EFFECTIVE AND DOABLE online programs that busy people can fit into their schedule starting with a 10-Day Reset (the first truly Holistic Detox Program).
I used to think I was too busy for self care and healthy living. But I learned the hard way that it's easier to adopt a balanced lifestyle than to recover your health.
Don't wait for a health wake-up call.
It's easier than you think to adopt daily practices to nourish your mind, body and soul. And, you can do it all while keeping your day job.
Sustainable Health and Happiness Come From Within & Adopting a Radiant Wellness Lifestyle where you:
1) Know Your Essence is Love: Connect to Source daily through meditation, gratitude, etc.
2) Love Yourself More: Practice daily self-care with an anti-inflammatory diet, exercise, sleep & stress reduction
3) See Love in All: Practice kindness and connect with nature, pets, loved ones, colleagues, etc.
The 10-Day Reset is a holistic detox that helps you remove toxins and re-balance your system on all levels so you feel healthier & happier